Tag: Immune System

Some Reasons To Include Honey In Your Diet

Since ancient times, honey has been used as both a food and a medicine. Honey is a sweet liquid made by bees using the nectar from flowers. 

There are many benefits of honey: Honey is the only food that includes all the substances necessary to sustain life.
Honey contains enzymes that help your body digest food.
It has been used in medicine for over 5,000 years.