Do You Know Sleeping Less Than 7 Hours Per Night Does To Your Body?

We as a human needs seven to nine hours, but it may vary from person to person. Some people can actually get by on a few hours of sleep per night, while others are long sleepers, they need 11 hours nightly.
Matthew Walker, a neuroscientist who’s an expert on sleep, previously told Business Insider, “The shorter your sleep, the shorter your life.” Here’s why.

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Reasons Behind Dreaming

Dreams are stories and images that happens in our temporary and imaginary world that creates while we are sleeping. It can make you feel happy, sad or scared. Some experts say we dream three to six times per night which may forget or remember the next day. Each […]

Some Reasons To Include Honey In Your Diet

Since ancient times, honey has been used as both a food and a medicine. Honey is a sweet liquid made by bees using the nectar from flowers. 

There are many benefits of honey: Honey is the only food that includes all the substances necessary to sustain life.
Honey contains enzymes that help your body digest food.
It has been used in medicine for over 5,000 years.