Youths and teenagers are spending most of their time in front of mobile phones and computers either playing games or chatting over social media which cause mental disorders to them. The primary reason behind youths falling prey to mobile games or social media addiction is because of lack of parental supervision. Mental disorders can be decreased among youths if parents start early supervision.
A HUG A DAY KEEPS THE DOCTOR AWAY.
A heart to heart hug can have significant benefits on our mental and physical health and happiness.
We as a human needs seven to nine hours, but it may vary from person to person. Some people can actually get by on a few hours of sleep per night, while others are long sleepers, they need 11 hours nightly.
Matthew Walker, a neuroscientist who’s an expert on sleep, previously told Business Insider, “The shorter your sleep, the shorter your life.” Here’s why.
Let’s say you are at your favorite restaurant and you have just ordered a bowl of soup. You grab your spoon and when you have just begun to dive into it, you spot a strand of hair. You have these options: send the soup back to the kitchen, […]
Since ancient times, honey has been used as both a food and a medicine. Honey is a sweet liquid made by bees using the nectar from flowers.
There are many benefits of honey: Honey is the only food that includes all the substances necessary to sustain life.
Honey contains enzymes that help your body digest food.
It has been used in medicine for over 5,000 years.
Forgetful is a normal part of aging, but that doesn’t mean we can’t take action to slow it down a little. We can improve our memory by meditating, giving a proper sleep and so on.
The World Journal of Biological Psychiatry published a paper by a group of prominent psychiatrists that warned of the potential effects of LED lighting on mental illness. Concerning about the the influence of blue light on sleep, use of digital healthcare apps and devices, and the higher sensitivity of teenagers to blue light. Poorly-timed light exposure could have adverse effects on manic states and the sleep-wake cycle.
We need water to survive. Water is the most abundant substance in our body,” “It makes up anywhere from 60% to 65 % of your body weight and your blood contains 90% of water. it carries nutrients and hormones through the body, regulates body temperature, cushions our joints, spinal cord, and other sensitive tissues and even lubricates our eyes, and much more. If we are not fulfilling the requirements of water, it might stop our body functions and could even lead to death.
Importance Of Music.