Internet Addiction Among Youths Leads To Mental Disorders

Youths and teenagers are spending most of their time in front of mobile phones and computers either playing games or chatting over social media which cause mental disorders to them. The primary reason behind youths falling prey to mobile games or social media addiction is because of lack of parental supervision. Mental disorders can be decreased among youths if parents start early supervision.

Do You Know Sleeping Less Than 7 Hours Per Night Does To Your Body?

We as a human needs seven to nine hours, but it may vary from person to person. Some people can actually get by on a few hours of sleep per night, while others are long sleepers, they need 11 hours nightly.
Matthew Walker, a neuroscientist who’s an expert on sleep, previously told Business Insider, “The shorter your sleep, the shorter your life.” Here’s why.