What happens to your body when you eat banana? Bananas are one of the most popular fruit among the fruit’s world. Bananas have the incredible worldwide popularity that they are grown more than 150 countries and they represent the fourth most valuable crop. Bananas have many positive effects […]
The potato, from the perennial Solanum tuberosum, is the world’s fourth largest food crop, following rice, wheat, and maize. The Inca Indians in Peru were the first to cultivate potatoes around 8,000 BC to 5,000 B.C. In 1536 Spanish Conquistadors conquered Peru, discovered the flavors of the potato, […]
Youths and teenagers are spending most of their time in front of mobile phones and computers either playing games or chatting over social media which cause mental disorders to them. The primary reason behind youths falling prey to mobile games or social media addiction is because of lack of parental supervision. Mental disorders can be decreased among youths if parents start early supervision.
A HUG A DAY KEEPS THE DOCTOR AWAY.
A heart to heart hug can have significant benefits on our mental and physical health and happiness.
We as a human needs seven to nine hours, but it may vary from person to person. Some people can actually get by on a few hours of sleep per night, while others are long sleepers, they need 11 hours nightly.
Matthew Walker, a neuroscientist who’s an expert on sleep, previously told Business Insider, “The shorter your sleep, the shorter your life.” Here’s why.
Let’s say you are at your favorite restaurant and you have just ordered a bowl of soup. You grab your spoon and when you have just begun to dive into it, you spot a strand of hair. You have these options: send the soup back to the kitchen, […]
Since ancient times, honey has been used as both a food and a medicine. Honey is a sweet liquid made by bees using the nectar from flowers.
There are many benefits of honey: Honey is the only food that includes all the substances necessary to sustain life.
Honey contains enzymes that help your body digest food.
It has been used in medicine for over 5,000 years.
Forgetful is a normal part of aging, but that doesn’t mean we can’t take action to slow it down a little. We can improve our memory by meditating, giving a proper sleep and so on.
The World Journal of Biological Psychiatry published a paper by a group of prominent psychiatrists that warned of the potential effects of LED lighting on mental illness. Concerning about the the influence of blue light on sleep, use of digital healthcare apps and devices, and the higher sensitivity of teenagers to blue light. Poorly-timed light exposure could have adverse effects on manic states and the sleep-wake cycle.