How To Lower Blood Pressure Instantly In An Emergency?
- What is high blood pressure (hypertension)?
- Hypertensive Emergency
- Hypertensive Urgency
- Symptoms of high blood pressure(Hypertensive Emergency)
- Lowering blood pressure instantly in an emergency
What is high blood pressure (hypertension)?
There is a force when blood pumps from the heart into the arteries, this force is generated by the contraction of the heart and are simply called blood pressure. This condition is known as hypertension. Arteries are the vessels that distribute blood from the heart to all the tissues and organs of the body. Normal blood pressure is less than 120/80 mm Hg.
Hypertension is also known as “Silent Killer”. It is because people don’t find any symptoms as late as there’s damage to the heart.
When the blood pressure spikes very high, the blood moves through the arteries more forcefully. This force can damage the blood vessels or other organs in your body as this puts more pressure on the exquisite tissues in the arteries or other organs. This condition is known as hypertensive emergency. Hypertensive emergency simply means blood pressure is very high that organ damage can occur. Hypertensive emergency often occurs when hypertension goes untreated.
Organs that may be damaged or becomes abnormal when the blood pressure spikes very high (hypertensive emergency):
- Changes in mental status
- Bleeding into the brain
- Heart Failure
- Chest pain
- Fluid in the lungs
- Heart attack
Hypertensive urgency occurs when the blood pressure spikes very high but there is no organ damage. It can be brought down within a few hours with medications.
Normally, high blood pressure is often classified into two stages. Stage 1 hypertension is determined when blood pressure levels fall between 130-139/80-89 mm Hg. Stage 2 blood pressure is determined when blood pressure becomes higher than 140/90 mm Hg.
Symptoms of high blood pressure (Hypertensive emergency)
As it is referred to as a silent killer, it does not have any noticeable associated symptoms. By far, this is one of the most alarming problems that the healthcare industry and general population are facing.
But here are some of the symptoms that commonly observed:
- A headache or blurred vision
- Increasing confusion
- Increase chest pain
- Increasing shortness of breath
Lowering Blood Pressure instantly in an emergency (Naturally)
There are numerous options that can lower high blood pressure instantly in an emergency:
Meditating and deep breathing can lower the blood pressure, it also falls under the ‘stress reduction techniques’. Meditation and deep breathing activate the parasympathetic nervous system which slows down the heart rate and lowering blood pressure.
Exercise 30 to 60 minutes a day. Exercising is an important part of healthy living. It doesn’t only lower the blood pressure but also decrease the risk of diabetes and other types of heart disease, etc.
Consuming these foods can lower your blood pressure,
- Eating fruits, vegetables, and whole grains
- Eating low-fat dairy products, lean meats, fish and nuts
- Get rid of the food that is high in saturated fats such as processed foods, fatty meats, etc.
Losing weight can lower your blood pressure. The extra fat around your waist, called visceral fat is troublesome as it tends to surround various organs in the abdomen which can lead to some serious health problems and high blood pressure.
Smoking can increase your blood pressure. If you are a heavy smoker, you have a greater risk of developing high blood pressure, heart attack, and stroke. Drinking high amount of wine can lead to high blood pressure.
Stress can temporarily raise your blood pressure, once you know the source of your stress, try to fix as early as possible as it can lead to dangerous blood pressure.
There are numerous medicinal herbal extracts which can lower blood pressure. These include:
- Allium Sativum (Garlic)
- Agathosma Betulina (Buchu)
- Apium Graveolens (Celery)
- Annona Muricata (Prickly Custard Apple)
- Avena Sativa (Green Oat)
- Aristolochia Manshuriensis (Guan Mu Tong)
- Artocarpus Altilis (Breadfruit)
- Castanospermum Australe (Black Bean)
- Crataegus pinnatifida (Chinese Hawthorn)
- Daucus Carota (Carrot)
- Glycine Max (Soybean)
- Lavandula Stoechas (French Lavender)
- Linum Usitatissimum (Flaxseed)