What happens to your body when you eat banana? Bananas are one of the most popular fruit among the fruit’s world. Bananas have the incredible worldwide popularity that they are grown more than 150 countries and they represent the fourth most valuable crop. Bananas have many positive effects that play as important to our body, here are some of them………
Even though the bananas are full of potassium, fiber, vitamin C, and B6, they aren’t recommended for everyone.
Potassium is used to generate electric charge and it is a vital nutrient in functioning the cells correctly. And also helps to keep the heart rate steady, triggers a release of insulin to control blood sugar, and supports an optimal blood pressure.
Studies have shown that a high potassium intake offers up to a 20% lower risk of dying from all causes! An average banana contains about 450mg of this vital nutrient.
Bananas are a good source of vitamin C, which helps in striking down the free radicals. It reduces the risk of colorectal cancer as it is a good source of fiber.
It is not relatively easy to digest but it also replaces the vital electrolytes like potassium that are lost in large quantities during diarrhea.
Bananas are a great food for the brain. In fact, several studies have suggested that consuming them might even make you smarter. Some studies had suggested that those who have a higher concentration of B6 in their bloodstream are able to perform better compared to those who had a lower level of B6.
When our body metabolized proteins, it produces ammonia which can negatively impact the ability to focus and pay attention. But magnesium in banana plays a role in eliminating ammonia by triggering an enzyme that transforms ammonia into urea.
Further Reading: (Natural Living Ideas)—Things That Happen To Your Body When You Eat A Banana