Biology

Some Reasons To Include Honey In Your Diet

Since ancient times, honey has been used as both a food and a medicine. Honey is a sweet liquid made by bees using the nectar from flowers. The flavor of a particular type of honey will vary based on the types of flower from which the nectar was harvested.

Raw and pasteurized forms of honey are available. Raw honey might contain trace amounts of yeast, wax, and pollen as it is removed from the hive and bottled directly. Ingesting or consuming raw honey is believed to help with seasonal allergies, due to repeated exposure to the pollen in the area. Pasteurized honey has been heated and processed to remove impurities.


Some Fun Facts:

  • Honey is the only food that includes all the substances necessary to sustain life.honey-2
  • Honey contains enzymes that help your body digest food.
  • Honey can be a powerful immune system booster.
  • The ancients considered honey a divine substance.
  • It has been used in medicine for over 5,000 years.
  • Honey is a common remedy for insomnia.
  • Honey is linked to wound-healing properties and antibacterial action.
  • Honey can replace sugar in meals, providing a healthier option. However, they can also add browning and excess moisture to a dish.

Benefits Of Honey:

Honey contains low amounts of several amounts of vitamins and minerals. Honey shines is because of the content of bioactive plant compounds and antioxidants.

Honey contains a number of antioxidants, including phenolic compounds like flavonoids. Antioxidants have been linked to reduced risk of heart attacks, strokes and some types of cancer. They may also promote eye health.

Eating honey may lead to modest reductions in blood pressure, an important risk factor for heart disease.

When applied to the skin, honey can be part of an effective treatment plan for burns, wounds and many other skin conditions. It is particularly effective for diabetic foot ulcers.

For children over one year of age, honey can act as a natural and safe cough suppressant.

Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis.

Studies verified that honey is superior in maintaining glycogen levels and improving recovery time than other sweeteners.

Look Carefully

Some studies show that honey improves heart disease risk factors in people with diabetes. However, it also raises blood sugar levels — so it cannot be considered healthy for people with diabetes.


Some More Medicinal Uses:

Honey has been used to treat a wide array of illnesses, ailments, and injuries. Practitioners of Ayurvedic medicine have attempted to use honey as a remedy for the following:

  • Stress
  • WeaknessHealth Benefits of Honey: 6 Reasons to Add Honey in Your Daily Diet
  • Sleep disturbance
  • Vision problems
  • Bad breath
  • Teething pain, in children over a year old
  • Cough and asthma
  • Hiccups
  • Diarrhea and dysentery
  • Vomiting
  • Bedwetting and frequent urination
  • High blood pressure
  • Obesity
  • Jaundice
  • Hangover relief
  • Eczema and dermatitis
  • Arthritis

More Benefits:

Honey prevents the arteries from narrowing thereby, reducing the risk of a stroke. Regular intake of honey promotes the release of hormones that suppress appetite in the body. Hence, it may also contribute to weight loss.

When taken before bedtime, honey catalyzes the release of the sleep-inducing hormone, melatonin in the body. Hence, it helps you to have a sound and stress-free sleep every night.

Honey also helps to keep a check on the rising cholesterol levels in your body.

Honey has been used as an antiseptic since ages. A spoonful of honey every morning heals the internal wounds and destroy germs assuring a healthy digestive tract. It also prevents diseases like Celiac Disease, Colitis, Crohn’s Disease, Irritable Bowel Syndrome (IBS) among others.

The glucose content in honey helps you to get rid of fatigue and keep your energy level up all day long.

Honey, which is rich in anti-inflammatory properties protects your body against inflammation and allergies.

Honey also acts as a stress reliever. It is rich in calcium which ensures smooth functioning of the brain and nervous system.

The anti-bacterial property in honey helps you to get a glowing skin.

Source: Healthline – 10 Surprising Health Benefits of Honey,

India – Health Benefits of Honey.

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